Wednesday, June 29, 2011

Healthy Green Bean Fries

The original recipe called for bread crumbs but since I am a low carb type of gal, I created my own bread crumb creation. They were still delicious and I can't wait to make them again and pair with a nice burger and who knows maybe a glass of red?

Ingredients:
3 egg whites
Almonds
Italian Seasoning
Green Beans

Preheat the oven to 425.
Put the almonds in a food processor and crush them up until they are basically crumbs. While crushing add Italians seasoning for extra yumminess. Whisk your egg whites and then add the "bread crumbs" into a medium bowl. Coat the green beans in the bowl, then lay the coated green beans on a foiled baking sheet that has been sprayed with PAM (so beans won't stick to foil). If you have any left over mix in the bowl, evenly drizzle over the beans. Put in the oven for about 12 minutes. Let them cool and then enjoy! 

1 comment:

  1. These sound delish! Definitely adding them to my "to make" file!

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